Blueberries: Health benefits, facts, and research

Blueberries are very popular in North America because it is delicious also it has lots of benefits. Blueberries are marketed as a superfood as it comes with an excellent source of vitamins and minerals the plant of blueberries is a very beneficial compound and antioxidants. It has been proven that blueberries help in protecting us against heart diseases and cancer.

Health benefits

Heart Health: The leading cause of death over worldwide is heart diseases and blueberries help in protecting us from diseases.

Helpful in healthy bones: blueberries help in maintaining us healthy bone as it contains iron phosphorus calcium magnesium zinc and vitamin k all these vitamins are helpful in making our bones strong and all this vitamin helps our body to build strong bones. Vitamin k helps in the absorption of calcium all its help in reducing calcium loss.

Keeps our Skin healthy :blueberries are helpful can increase the level of vitamin c which is essential nutrition that makes our skin glow and healthy also collagen is a very important compound present in our skin that makes our skin glow and make our skin younger than the actual age. Help our skin to remove wrinkles pimples and make our skin smoother.

Beneficial in High blood pressure :low level of sodium increases your blood pressure it helps in maintaining your blood pressure by maintaining your low sodium level blueberries contain potassium calcium and magnesium some researchers and study shows that people who take blueberries are healthy as compared to people who don’t eat blueberries as much.

Interesting Facts and research of Blueberries

  1. Blueberries can help in many health issues like heart, health, skin health, blood pressure and diabetes it is also beneficial in taking care of your mental health.
  2. Blueberries contain a magical compound called anthocyanin. Because of this compound blueberries get their blue color and also beneficial in other health problems.
  3. blueberries provide different sources of minerals and vitamins in it repair our digestive system for better digestion of food so we get the proper amount of energy from the food that we eat.
  4. Help in keeping effective and make our mind focus have active vitamins which help our mind to work fast and effectively.
  5. Blueberries delicious because of this quality it is very famous in North America and by North Americans, it is consumed in a high quantity.

Nutrition

Around 1 cup of fresh blueberries contain this amount of nutrition in it

84 calories

0 gram of cholesterol

Around 1.1 gram of protein

0.49 gram of fat in it

Around 21.45 gram of carbohydrate

Around 3.6 gram of dietary fiber

blueberries are rank on the top of Foods that provide a high level of nutrition and minerals in it there is no other fruit that provides a high amount of nutrition per calories as it provide.

Risks

There are lots of benefits of blueberries there are no such risks has shown right now from blueberries. blueberries are a good source of vitamin k vitamin k plays a major role in blood clotting. Which help in preventing our blood becomes thin.

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