5 ways to keep your joints healthy

5 ways to keep your joints healthy

While thinking about your fitness regime, you often tend to overlook a crucial area- the joints. They primarily guide movement of your body, and it’s important to look after them. Here are 5 ways to take care of your joints: Maintain a healthy weight Chartered physiotherapist Laura Jamieson explains that your muscles need to be …

Regulate blood sugar levels with low carb diet

Regulate blood sugar levels with low carb diet

Washington: Eating a low carbohydrate diet having high protein and fat can prove beneficial for persons with type 2 diabetes as it enhances their ability to regulate blood sugar levels, a new study revealed. The findings of the study published in the journal ‘Diabetologia’ highlight that a central aspect in the treatment of type 2 diabetes …